Natural ingredients that promote hair growth

 Natural ingredients that promote hair growth

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Everyone wants long, healthy and shiny hair, but having such hair is not as easy as it sounds. There may be a number of reasons, but the main reason is that they are not properly managed. Hair condition affects the overall appearance and needs to be kept moist. Let's look at natural ingredients that promote hair growth, such as vitamins and minerals.

If these ingredients are insufficient, hair will not grow well.

Vitamin C

Vitamin C helps promote blood circulation in the hair follicles. It is an essential nutrient for having healthy hair. Blood flowing into your scalp means that your hair gets the nutrients it needs to grow.

Vitamin B group

If you want to grow your hair quickly, you should also take B vitamins. You must eat and eat foods containing vitamin B group to grow your hair quickly.

When vitamin B deficiency occurs, the following symptoms appear:

Hair dries

Split hair

Hair falls out

Of the vitamin B groups, B12 is the most important vitamin. Therefore, in order to have healthy hair, you need to take this vitamin every day.

Vitamin E

It is a vital vitamin for making thick and healthy hair. Those who are taking vitamin E well may have experienced the difference between before and after taking this vitamin. Not only does it make your hair healthy, but it also lengthens it faster.

Niacin, or vitamin B3

Niacin is also a vitamin included in the vitamin B group. It nourishes the scalp, making your hair healthier and faster. A niacin deficiency can damage your hair, make it fuzzy and even fall out.

Natural ingredients that promote hair growth

There are many natural ingredients that can help restore hair. Here are just a few of them.

1. Aloe lotion and beer yeast that promote hair growth

Mixing aloe and brewer's yeast not only promotes hair growth, but also prevents hair from falling out. In addition, if there is a lot of oil, it removes oil and prevents it from drying out. And it improves the overall condition. If you use it for a few days, it will work.

Material

2 aloe leaves (150g)

1 tablespoon of olive oil (15 mL)

1 teaspoon of brewer's yeast (5 g)

How to use

Scrape the gel from the aloe leaves and place it in a bowl.

Add olive oil and brewer's yeast. Mix well to make it creamy.

Apply the cream thoroughly with water on your head. After 2 hours, rinse well with cold water.

2. Mayonnaise to promote hair growth

Mayonnaise is rich in natural oils and vitamins. It is rich in vitamins A, D, and E, preventing hair from drying out, weakening, cracking ends, and making hair strong and healthy. With mayonnaise, you can make your hair healthy.

Material

½ cup of mayonnaise (100 g)

Tools needed

1 shower cap or plastic bag

How to use

Wash your hair with water.

Apply mayonnaise to the hair from root to tip.

Cover your head with a shower cap or plastic bag and let it sit for 2 hours.

Rinse mayonnaise well with water after 2 hours

3. Egg yolk and olive oil to strengthen hair roots

Egg is a food rich in vitamin E and protein, which has the effect of strengthening hair roots. When the roots are strong, the hair does not come off well and grows faster. The fatty acids in the yolk moisturize the hair and prevent it from drying out.

Material

1 egg yolk

2 tablespoons of olive oil (30 mL)

1 tablespoon of warm water (15 mL)

How to use

Put the egg yolk in a bowl and shake well with a fork.

Add olive oil and warm water and shake well until all ingredients are well.

Apply it to your hair and let it sit for 30 minutes.

After 30 minutes, use your usual shampoo and conditioner and wash your hair as usual.

Everyone dreams of a healthy, shiny, shiny hair. However, for a variety of reasons, hair must be damaged and weakened.

Many people think that simple methods don't work, but they never do. Even if the method is simple, you will feel that it works. Let's try to make beautiful hair.