Red juicing for healthy weight loss

          Red juicing for healthy weight loss

Drinking red juice promotes weight loss while also providing a large amount of antioxidants and vitamins that are good for your body.

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Here are some red juice recipes for healthy weight loss. Red juice is a great drink to add to your weight loss diet. Nowadays, many people are aiming to lose weight. Diet is not a bad thing, as long as you are overweight and give up good junk food and diet and drink, and adopt good eating habits.

In order to lose weight and maintain optimal weight, it is important to use a well-balanced method of nutritional properties. It is also a good idea to try a simple, effective, and non-excessive method. Quality is most important to health, not quantity.

In this regard, today I would like to introduce how to add red juice to your diet. Most of the following juices can be made healthy and cheap.

Different types of red fruits

Red fruits contain large amounts of vitamins and minerals. It also helps the body in a variety of ways, one of which is maintaining skin beauty and promoting weight loss.

Strawberries, raspberries, blackberries, blueberries, watermelons, grapes and pomegranates are just a few of the red fruits. Most of the red fruits are sources of vitamin C, beta-carotene, potassium, calcium and iron.

These are vitamins and minerals that provide many benefits to the skin and cleanse the entire body. In addition, it acts as a diuretic and laxative to promote cleansing of the body.

Different types of red juice

Mixing different fruits to make juice can improve the properties of these fruits. This will give you the vitamins and minerals found in all the fruits in the drink.

Also, due to the high water content of red juice, you can consume more water. Therefore, it helps to improve the diuretic function of juice.

Effect of red juice: alkalizing

Juice using red fruits as a base ingredient provides a large amount of nutrients, antioxidants, and alkalis. That's why red juice is ideal for losing weight while improving health.

Alkalization is important because it helps the body neutralize the acidity produced by various factors. This acidity can be caused by insufficient nutrition, lack of physical activity, pollution and harmful habits such as sitting.

Red juice also helps burn abdominal fat. Because of the natural sugar content in the juice, less refined sugar is consumed, which helps prevent weight gain.

Here are some red fruits you can use to make red juice. Let's feel all the benefits and tastes of fruits!

How to make red juice

Red juice can be made without a recipe. All you have to do is change the red fruits you have chosen according to your taste and the fruits available. The fruits we can use and mix together are:

Red grape

Grapes are rich in resveratrol, an important antioxidant. It is mainly found in the grape skins and seeds. Resveratrol is also good for skin health. In fact, you can look for cosmetics that contain this ingredient in their recipes.

Pomegranate

Pomegranate is a fruit that contains a large amount of antioxidants. Pomegranate is slightly larger than an apple and can be harvested in autumn and winter.

Watermelon

Watermelon with a refreshing taste is ideal for consumption as a drink due to its high moisture content. Much of the value of watermelons is that it improves the body's ability to regulate and remove the amount of fluid stored. This is especially due to the high potassium content. So it's great for people who tend to retain their body fluids well.

Red berry

Red berries are a source of antioxidants and taste very good. Making juice from this fruit can create a creamy texture.

Red apple

In addition to containing natural sugars, apples are rich in moisture and are great for weight loss. Most apples are very healthy, but when making red juice, choose red apples. In addition, the high fiber content of the skin is a natural body cleanser, so be sure to put the skin together.

How to make red juice

Collect the various red fruits available.

Ideally, pick a seasonal fruit grown locally.

Slice the fruit and grind it with the appropriate amount of water to suit your taste.

Additional recommendations

When making red juice, it is most important not to add extra sugar. The fruit already contains enough natural sugar. If you like a sweeter drink, choose ripe fruit. Adding one ripe banana to make it sweet doesn't matter.

Also, after washing the fruits well, use the peel and seeds together. Seeds and husks contain most of the characteristics of the fruit.

If you want to optimize the absorption of vitamins and minerals in fruits, add a small amount of extra virgin olive oil, coconut oil or flax oil to your juice.

Don't forget that one ingredient alone won't work and nothing like a miracle will happen. Therefore, you need to maintain a healthy and balanced diet and live an active life.