9 foods that made me sleepy without my knowledge

9 foods that made me sleepy without my knowledge

Haven't you experienced the urge to take a nap after lunch? No matter how hard I struggled, I fell asleep, and when I saw myself slumbering, I went through 'a' moments. What if the reason you love to sleep or sleep a day's drowsiness is caused by the food you've been unaware of? Today, we will introduce "9 foods that caused drowsiness without my knowledge."

01. Dairy

Of all dairy products, hard cheeses contain a large amount of calcium, which gives the most comfortable effect. When you add crackers to cheese, carbohydrates enhance the function of tryptophan, making it even more powerful.

02. Almond

Almonds are rich in the amino acid tryptophan, which produces melatonin, often known as "sleep hormone." In addition, these nuts are packaged in magnesium to relieve muscle tension and make you drowsy.

03. Banana

Bananas, one of the most popular snacks for people, are easy to eat and often go hand in hand. However, the sugar, potassium, and magnesium found in bananas easily penetrate tryptophan into the brain, causing drowsiness.

04. Walnut

Walnut has less tryptophan than almonds, but has its own source of melatonin. Studies have shown that walnuts increase blood levels of hormones, causing very drowsiness.

05. Cherry

Cherry has a relatively high melatonin content. However, eating a little fresh cherries will not show any drowsiness. Drink a glass of cherry juice and you don't need time to sleep.

06. Chamomile tea

Chamomile contains glycine, an amino acid that has a mild soothing effect that relieves the muscles and nervous system. After a cup of chamomile tea, it is not easy to open your eyes and focus on important issues.

07. Pumpkin seeds

In addition to tryptophan, pumpkin seeds contain significant amounts of zinc and magnesium. These compounds make you feel calm and comfortable, and can become drowsy for a few minutes.

08. White rice

Because white rice has a high blood sugar index, drowsiness may occur 3 to 4 hours after eating. Researchers have found that jasmine rice (flavor), in particular, makes it sleep faster than other rice.

09. Oily Fish

Acids in salmon, tuna, and many oily fish increase melatonin production. This acid lowers the levels of stress hormones in the blood, and after eating, what you want to do is put off and sleep.