9 foods that made me sleepy without my knowledge

9 foods that made me sleepy without my knowledge

Haven't you experienced the urge to take a nap after lunch? No matter how hard I struggled, I fell asleep, and when I saw myself slumbering, I went through 'a' moments. What if the reason you love to sleep or sleep a day's drowsiness is caused by the food you've been unaware of? Today, we will introduce "9 foods that caused drowsiness without my knowledge."

01. Dairy

Of all dairy products, hard cheeses contain a large amount of calcium, which gives the most comfortable effect. When you add crackers to cheese, carbohydrates enhance the function of tryptophan, making it even more powerful.

02. Almond

Almonds are rich in the amino acid tryptophan, which produces melatonin, often known as "sleep hormone." In addition, these nuts are packaged in magnesium to relieve muscle tension and make you drowsy.

03. Banana

Bananas, one of the most popular snacks for people, are easy to eat and often go hand in hand. However, the sugar, potassium, and magnesium found in bananas easily penetrate tryptophan into the brain, causing drowsiness.

04. Walnut

Walnut has less tryptophan than almonds, but has its own source of melatonin. Studies have shown that walnuts increase blood levels of hormones, causing very drowsiness.

05. Cherry

Cherry has a relatively high melatonin content. However, eating a little fresh cherries will not show any drowsiness. Drink a glass of cherry juice and you don't need time to sleep.

06. Chamomile tea

Chamomile contains glycine, an amino acid that has a mild soothing effect that relieves the muscles and nervous system. After a cup of chamomile tea, it is not easy to open your eyes and focus on important issues.

07. Pumpkin seeds

In addition to tryptophan, pumpkin seeds contain significant amounts of zinc and magnesium. These compounds make you feel calm and comfortable, and can become drowsy for a few minutes.

08. White rice

Because white rice has a high blood sugar index, drowsiness may occur 3 to 4 hours after eating. Researchers have found that jasmine rice (flavor), in particular, makes it sleep faster than other rice.

09. Oily Fish

Acids in salmon, tuna, and many oily fish increase melatonin production. This acid lowers the levels of stress hormones in the blood, and after eating, what you want to do is put off and sleep.

Celery: Health Benefits & Nutrition Facts

  Celery: Health Benefits & Nutrition Facts

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Celery diet is a healthy way and easy to do. In just a few weeks, your health and quality of life will improve. It doesn't mean that you shouldn't eat other foods every week when you're preparing your diet. Celery is good to eat with other foods. Add celery to your natural smoothie, and add it to foods that don't contain refined fat or refined flour.

This will help you take care of your heart health and optimize your metabolism while losing weight.

Let's introduce the celery diet method.

Celery Diet-Start with a healthy smoothie
For breakfast, eat foods rich in fiber, protein, and vitamins.

It's great to drink smoothies made with celery as a basic ingredient for breakfast 3-4 times a week.
It has a purification effect and is good for digestion. It helps absorb nutrients, eliminates constipation, prevents fluid retention and helps the liver.
It is recommended to wake up in the morning and start the day with this smoothie. After 30 minutes of drinking this smoothie, have breakfast and another drink before lunch or dinner.
Here's how to make a smoothie.

material
½ lemon juice
1 celery stem
5 fresh mint leaves or 1 tablespoon of dried mint (10 g)
1 liter of water
how to make
Put all ingredients in a blender, grind and get up in the morning and drink immediately.

Another hour before lunch and dinner.

Tips to help you eat celery with your meal
This diet is not an extreme way to limit diet. It is important to keep celery in a variety of ways.

Here are some ideas to help.

Make salads with celery, chickpeas, raisins and Aori apples
Dipping celery and carrots into cream
Eat celery and apples with cod (fish)
Bake celery in the oven like potato chips
Eat sliced ​​celery with ham and tuna
Make salad with cucumber, celery, tomato, dried plums, chicken and salsa
Make pie with celery and pumpkin
Make and eat a hake (codfish) soup with celery and onion
Eat turkey meat, zucchini and celery with cream
Eat chickpeas, leek and celery
Eat with brown rice, celery, raisins, tuna, and olives
Grilled trout with celery, carrot and lemon and drink white wine
Eating mushroom soup with apples and celery


7 changes that occur after eating celery for 20 
days
When cooking, celery stems are usually used. However, leaves and seeds also have good nutrients for the body. In the future, when making salads or soups, use not only the stems, but also the seeds and leaves. You will surely be satisfied.

From now on, I'm going to explain the changes that can happen to our body in a few weeks. The celery diet is healthy and has several effects:

1. Cholesterol reduction

Celery contains a plant chemical called “3-n-butylphthalide,” which helps reduce high-density lipoproteins known as bad cholesterol (LDL). It also reduces the concentration of triglycerides.

2. Inflammation treatment
Celery is rich in antioxidants and polysaccharides that serve as natural anti-inflammatory agents.

Flavonoids and polyphenols reduce oxidative stress. So celery is really good for people with arthritis and heart disease.

3. Blood pressure control
Celery seeds contain potassium, hexanoic acid and methanol, which regulate blood pressure. In addition to potassium, hexanoic acid and methanol, it also contains other natural extracts that regulate blood circulation and blood pressure.

4. Liver health
People who are fatty liver may know that dieting can help recover symptoms. Celery's enzymes, along with the fiber and antioxidant properties of fruits and vegetables, help improve fatty liver status.

5. Weight loss
Celery is not the only way to lose weight. However, celery contains ingredients that are useful for dieting, which helps in dieting.

Celery gives a feeling of satiety and low calories.
It improves metabolism and helps burn fat.
Diuretic effect.
It acts as an anti-inflammatory agent.

It also helps optimize digestion.

6. Infection treatment
There is a really interesting fact. Celery seeds have been used for centuries as a natural remedy when infected with bacteria.

Let's take an example. If you have a periodic urinary tract infection, it will help prevent the symptoms in advance and help you treat them faster.

7. Cancer Prevention
Celery is considered a must-eat food even when you have cancer. And carrot, fennel, parsley, parsnip, and celery contain ingredients that protect our body from cancer, called polyline.

Eating celery has a variety of health benefits!

Top 5 benefits of eating an apple

               5 benefits of eating an apple

Apples contain antioxidants, vitamins and minerals, which help improve skin. Let's find out more in this article!

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Apples are one of the most consumed fruits in the world. Not only can it be easily obtained at any time, it can be cooked in a variety of ways and is rich in nutrients. Today, let's look at the benefits of eating apples.

Apples are rich in antioxidants and natural fiber, which promotes digestion and helps release toxins. It is also effective for weight loss by providing satiety and reducing appetite.

Here are some of the benefits of eating an apple.

1.Improve cardiovascular health

Apples contain antioxidants that protect the body from the effects of free radicals. This is key to keeping cells healthy and reducing the risk of heart disease and cancer.

It also provides water-soluble fiber, lowers bad cholesterol (LDL) levels in the blood, and prevents lumps from forming in the arteries.

2. Diuretic

Apples are one of the most potent diuretic fruits. In other words, eating apples can promote the discharge of body fluids that accumulate in the body and swell the body.

Because of this efficacy, apples are recommended for patients with inflammatory disease or hypertension.

3. Maintain dental health

Consuming apples steadily can help keep your teeth healthy.

Chewing apples creates saliva, which prevents the growth of bacteria that can cause tooth decay. Of course, just taking apples is not a substitute for oral care, but it is useful when you don't have a toothbrush.

4. Lower the risk of developing Alzheimer's disease

The high antioxidant content of apples is associated with a lower risk of developing cognitive disorders such as Alzheimer's disease. It also has the effect of slowing the premature aging of the brain.

5. It is helpful for healthy weight management

Adding apples to your diet is effective for losing weight.

Miraculously, there is no “burn fat” food, but nutritionists say apples are a great help in weight loss.

Regular consumption of apples can reduce appetite and control calorie intake, as well as provide beneficial bacteria to the body and speed up metabolism.

6. Optimize liver detoxification

Continual exposure to harmful eating habits and environmental toxins can cause liver problems.

The liver has the ability to detoxify itself, but if you have to deal with excessive amounts of toxins, you will have a hard time doing this.

In this case, taking a glass of apple juice can give some help to the liver's detoxification process.

7. Strengthens the immune system

Vitamins and essential minerals in apples help the immune system, which can help prevent problems such as:

Respiratory diseases

infection

Other diseases related to the reproduction of viruses, bacteria and fungi

8. You can make your skin look healthy and young

Apples contain antioxidants, vitamins and minerals, which help improve skin.

When used or consumed as an ingredient in face packs, it helps to minimize oxidative damage to cells, which is a major cause of premature aging.

9. It helps digestion

Apples and apple peels contain pectin, a fiber that helps digestion. This helps to control the acidity imbalance in the stomach, thereby lowering the risk of developing various diseases.

As you can see, the benefits of eating an apple are countless! So, why don't you add apples to your diet starting today?