10 natural ways to cleanse your liver

       10 natural ways to cleanse your liver

Did you know that drinking water is the best way to detox your liver? In addition, water purifies the kidneys.

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The liver is the most important organ that helps to perform the body functions necessary for health. It acts as a cleansing agent in your body, removing toxins from your body for other organs to function, but sometimes you need to figure out how to detox your liver so your liver can rest.

The liver cleans the body, but the liver itself needs cleaning to function properly. Eating too much processed food, drinking alcohol, and being exposed to chemicals or contaminants puts excessive strain on the liver and interferes with normal functioning. When the liver begins to accumulate toxins, other health problems may arise, so let's learn how to cleanse the liver naturally.

10 natural remedies to detoxify your liver

1. Lemon juice

Drinking lemon juice and warm water every day detoxifies your liver and improves digestion. Just add lemon juice to a glass of warm water and drink it on an empty stomach to remove toxins from the liver, improve metabolism, promote digestion, and prevent constipation.

2. Avocado

Avocados, known for their health and beauty foods, are the best vegetables for getting healthy fats and also protect the liver. A study in Japan found that avocado protects the liver from toxins such as galactosamine.

3. Turmeric

Turmeric acts as an anti-inflammatory agent that not only prevents cancer, but also improves liver health. Ingesting the spice turmeric has the effect of detoxifying the liver naturally and promoting metabolism.

Good to know: Drink turmeric lemon water for health

4. Water

The best way to detox your liver is to drink 6 to 8 cups of mineral water, or mineral water, every day. Drinking plenty of water will help you clean your kidneys and lose weight. You should always drink plenty of water to replenish your body. Drinking water has many benefits and is essential for anyone who wants to clear their liver.

5. Avoid processed foods

The liver converts refined flour, ground sugar and other refined foods into fats and cholesterol, so these foods should be avoided no matter what. Fat can start accumulating in the belly, buttocks, thighs, back and other body parts, and high levels of triglycerides are associated with a risk of heart disease.

6. Dandelion Root

Dandelion root, which is also used as a remedy for cleaning the liver, has long been used as a remedy for liver disease for a long time in history, and is said to be best used as a tea.

Read more: Dandelion usage and benefits

7. Garlic

One small garlic is full of medicinal ingredients that strengthen immunity and protect the body against viruses and bacteria. Garlic also contains trace amounts of sulfur, which activates enzymes to improve liver function.

8. Belly cabbage

Cabbage cabbage is not a frequent vegetable, but there is no doubt that it has many health benefits. Droplet cabbage contains 'glucosinolate', a sulfur component that protects and removes the body from harmful chemicals and toxins.

9. Green Tea

It has already been proven that drinking green tea not only detoxifies the liver naturally, but also protects against problems such as drinking, tumors and hepatitis. Green tea is rich in catechin, which removes fat from the liver and acts as a natural anticancer agent.

Detox smoothie

If your liver builds up too much toxins and fat, you must give your liver a little help. Learn about purifying smoothies that detoxify the liver, promote digestion and lose weight.

material

2 aloe vera leaves

Lemon juice

1 mint

1 teaspoon turmeric

1/2 liter of cold water

how to make

Remove the pulp from the aloe vera leaves and add it to the blender along with other ingredients. Grind until all ingredients are mixed and drink on an empty stomach