Celery: Health Benefits & Nutrition Facts

  Celery: Health Benefits & Nutrition Facts

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Celery diet is a healthy way and easy to do. In just a few weeks, your health and quality of life will improve. It doesn't mean that you shouldn't eat other foods every week when you're preparing your diet. Celery is good to eat with other foods. Add celery to your natural smoothie, and add it to foods that don't contain refined fat or refined flour.

This will help you take care of your heart health and optimize your metabolism while losing weight.

Let's introduce the celery diet method.

Celery Diet-Start with a healthy smoothie
For breakfast, eat foods rich in fiber, protein, and vitamins.

It's great to drink smoothies made with celery as a basic ingredient for breakfast 3-4 times a week.
It has a purification effect and is good for digestion. It helps absorb nutrients, eliminates constipation, prevents fluid retention and helps the liver.
It is recommended to wake up in the morning and start the day with this smoothie. After 30 minutes of drinking this smoothie, have breakfast and another drink before lunch or dinner.
Here's how to make a smoothie.

material
½ lemon juice
1 celery stem
5 fresh mint leaves or 1 tablespoon of dried mint (10 g)
1 liter of water
how to make
Put all ingredients in a blender, grind and get up in the morning and drink immediately.

Another hour before lunch and dinner.

Tips to help you eat celery with your meal
This diet is not an extreme way to limit diet. It is important to keep celery in a variety of ways.

Here are some ideas to help.

Make salads with celery, chickpeas, raisins and Aori apples
Dipping celery and carrots into cream
Eat celery and apples with cod (fish)
Bake celery in the oven like potato chips
Eat sliced ​​celery with ham and tuna
Make salad with cucumber, celery, tomato, dried plums, chicken and salsa
Make pie with celery and pumpkin
Make and eat a hake (codfish) soup with celery and onion
Eat turkey meat, zucchini and celery with cream
Eat chickpeas, leek and celery
Eat with brown rice, celery, raisins, tuna, and olives
Grilled trout with celery, carrot and lemon and drink white wine
Eating mushroom soup with apples and celery


7 changes that occur after eating celery for 20 
days
When cooking, celery stems are usually used. However, leaves and seeds also have good nutrients for the body. In the future, when making salads or soups, use not only the stems, but also the seeds and leaves. You will surely be satisfied.

From now on, I'm going to explain the changes that can happen to our body in a few weeks. The celery diet is healthy and has several effects:

1. Cholesterol reduction

Celery contains a plant chemical called “3-n-butylphthalide,” which helps reduce high-density lipoproteins known as bad cholesterol (LDL). It also reduces the concentration of triglycerides.

2. Inflammation treatment
Celery is rich in antioxidants and polysaccharides that serve as natural anti-inflammatory agents.

Flavonoids and polyphenols reduce oxidative stress. So celery is really good for people with arthritis and heart disease.

3. Blood pressure control
Celery seeds contain potassium, hexanoic acid and methanol, which regulate blood pressure. In addition to potassium, hexanoic acid and methanol, it also contains other natural extracts that regulate blood circulation and blood pressure.

4. Liver health
People who are fatty liver may know that dieting can help recover symptoms. Celery's enzymes, along with the fiber and antioxidant properties of fruits and vegetables, help improve fatty liver status.

5. Weight loss
Celery is not the only way to lose weight. However, celery contains ingredients that are useful for dieting, which helps in dieting.

Celery gives a feeling of satiety and low calories.
It improves metabolism and helps burn fat.
Diuretic effect.
It acts as an anti-inflammatory agent.

It also helps optimize digestion.

6. Infection treatment
There is a really interesting fact. Celery seeds have been used for centuries as a natural remedy when infected with bacteria.

Let's take an example. If you have a periodic urinary tract infection, it will help prevent the symptoms in advance and help you treat them faster.

7. Cancer Prevention
Celery is considered a must-eat food even when you have cancer. And carrot, fennel, parsley, parsnip, and celery contain ingredients that protect our body from cancer, called polyline.

Eating celery has a variety of health benefits!