The elderly are the most vulnerable people who need the most attention and care in this city. Today we introduce a wise containment policy for the elderly.
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The proliferation and self-containment measures implemented by the spread of Corona 19 are under stress, especially among the elderly. Today, I introduce a wise containment guide for the elderly.
The elderly and those suffering from underlying illnesses are stressed by the great fear of the fact that they are classified as vulnerable to corona19. Vulnerable groups should try not to go out of the house no matter what.
Refraining from going out and staying at home as much as possible can significantly reduce the likelihood of corona19 infection among everyone, including the elderly. However, the isolation of staying at home can be very stressful and stressful.
Check out the tips below to get the most out of a quarantine life with a positive attitude and attitude!
A Guide to Wise Isolation Living Policies for the Elderly
Refrain from going out
As all scientific research results and experiences from many countries around the world tell us, the most effective way to prevent the spread of viruses is "isolation." Blocking contact with others, especially the elderly, has become more important than anything else.
Consider the positive side of living in an isolated home and reducing the likelihood of infection among others. Of course, the elderly should also try to stay out of the house as much as possible to refrain from going out for their own health.
Maintaining a positive attitude
It should be remembered that restraint and quarantine are temporary measures in place to prevent the spread of the Corona19 virus. The so-called 'social distance' should be practiced well overall to slow the spread and help to make the infection easier to manage.
Containment measures will not last a lifetime. The more thoroughly the quarantine, the slower the virus will spread and contain it sooner.
Remember that when isolation is too difficult, it should last a long time, lasting up to 2-3 months. And instead of being depressed, let's plan how we can spend the containment period.
Using time wisely
It is also a good idea to plan a new routine for isolation. If you stay at home, you will usually be lazy, so try to do a variety of activities and try to keep the containment period diligent and rewarding.
It is very important to go to bed and eat at your usual time. Get up at the usual time, take a shower, have breakfast, and start a new day.
You should avoid the lifestyle of wearing comfortable clothes and staring at the TV all day!
What you can do
If you're not sure, make a list of activities you can do at home, such as organizing a closet or reading.
It is also a good idea to resume your hobbies such as writing, drawing, knitting, gardening, etc., which you haven't been able to do for a while because of your busy life. It is also a good idea to write your diary and write out your thoughts and containment.
Frequent contact with seniors
Make frequent contact with older people in your family or those around you. Containment does not mean that you have to cut off contact. Let's keep in touch with family and friends using phone calls and text messages.
If you frequently ask how your family, friends, and friends are saying and how you are doing with each other, you may be able to use a variety of modern electronic products such as smartphones. It is also a good idea to open a group chat room.
Self-containing elderly people should use radio, newspapers, and television to understand the current situation.
But don't focus too much on the progress of the coronavirus, or don't trust and spread false information. Efforts to spend the quarantine period efficiently and productively will help relieve stress and anxiety!
if you have any doubts, Please let me know