Top 10 Health Benefits of Eating Eggs

Not only eyesight but also skin ... 5 benefits of eggs

'Complete food' usually refers to food that has a variety of nutrients. However, just because it is rich in nutrition does not mean that it is considered a complete food. In order to be called a complete food, it is generally necessary to satisfy all three conditions: taste, nutrition, and price.

It must have all the necessary nutrients, taste, and be cheap enough for the general public to easily purchase. For this reason, eggs are evaluated as representative complete foods along with milk and spinach. The American Fox News introduced five of the advantages of this egg.

1. Better memory

Egg yolk contains a lot of substance called choline. Choline activates the secretion of acetylcholine, a neurotransmitter in the brain. Increased secretion of acetylcholine improves memory and muscle control.

2. Vision improves

Lutein in yolk also plays a role in preventing eye oxidation and aging. Lutein is also found in chloroplasts in plants other than eggs, especially in spinach. Recently, only lutein is extracted and sold as a separate health food. In addition, vitamin A, which is abundant in the yolk, is very effective in preventing night blindness.

3. Bone becomes strong 

Vitamin D in yolk is also called calciferol. Calciferol helps calcium absorb and grows bones. For this reason, studies have shown that if you take enough vitamin D, you will grow taller. In addition to egg yolk, vitamin D is also found in butter and milk.

4. Rich in protein

 Egg whites contain about 3.5 grams of protein. On the other hand, the fat content is close to zero. Even calories are only 20 calories. Protein is the main building material for muscles. No matter how hard you exercise, your muscles will not build up if you lack protein. Eggs are one of the best foods to supplement protein.

5. Beautify your skin

The amino acids in eggs are essential to make a basic protein called keratin. Keratin is a protein that forms the basis of hair, nails and skin. Eating a lot of eggs can have healthy hair, skin and nails.