10 reasons to eat spicy food for a healthy body
Spicy food may give us a tingling sensation, but if eaten in moderation, it is very helpful for our health. According to a recent study, adding a little seasoning to your meal will give you more health benefits than you might have thought before. If you didn't touch it because it was 'spicy ~ spicy', please think again. So today's theme is "10 reasons to eat spicy food for your healthy body."
01. Weight loss
Chili contains capsaicin, which speeds up your metabolism and helps your body burn calories faster. This ingredient contributes to increasing body temperature and increasing heart rate. And studies show that people who eat spicy foods can reduce calories while eating less.
02. Heart Health
Spicy pepper improves the ability to dissolve blood clots, improving heart health. One study found that adding chili recipes oxidizes LDL to reduce the risk of heart attack. Red pepper capsaicin fights inflammation that has been identified as a risk factor for heart disease. According to other statistics, the culture of eating spicy foods has a much lower incidence of heart attacks and strokes.
03. Improving blood circulation
Spicy food seems to lower blood pressure by promoting blood circulation. When you eat spicy food, your body temperature rises. In doing so, the amount of blood flow increases and the heart beats faster. In addition, peppers are high in vitamins A and C, which strengthens the walls of blood vessels.
04. Anti-cancer ingredients
Many studies have shown that regular consumption of chili and curry reduces the risk of cancer. Capsaicin slows the growth of cancer cells and in some cases even cancer cells disappear without harming the surrounding cells.
It is said that the incidence of cancer decreases in countries that consume a lot of capsaicin, such as India and Mexico.
05. Improvement of digestion
Spices improve digestion by increasing the secretion of salt in the stomach. This, in turn, increases blood flow to the stomach and increases the mucosal lining. Capsaicin helps kill bacteria such as H. PYLORI and helps prevent or treat stomach ulcers. However, if you have heartburn from spicy foods, take antacids that will neutralize the acid in your stomach.
06. Arthritis
Turmeric reduces joint inflammation and osteoporosis. It also helps relieve pain associated with arthritis.
07. Cold and flu
Capsaicin promotes sweating and relieves symptoms of cold and flu symptoms. It also helps to open the nasal cavity. In addition, it can reduce sinusitis and other flu symptoms.
08. Sleep pattern improvement
Researchers in Australia have found that people who regularly eat spicy foods fall asleep more easily. And it's easy to get up or overflow with energy all day long.
09. Raising the atmosphere
Spicy pepper increases the secretion of endorphins and serotonin. Both feel better. This can serve to relieve depression and stress.
10. Improved breathing
Spicy pepper acts as an expectorant and can be easily breathed by people with asthma, chronic bronchitis, emphysema, sinusitis and other respiratory diseases. Pepper opens the clogged nose to help breathing easier. It is important to eat spicy foods in moderation. Enjoy the amazing health benefits of eating spicy and spicy foods.
Spicy food may give us a tingling sensation, but if eaten in moderation, it is very helpful for our health. According to a recent study, adding a little seasoning to your meal will give you more health benefits than you might have thought before. If you didn't touch it because it was 'spicy ~ spicy', please think again. So today's theme is "10 reasons to eat spicy food for your healthy body."
01. Weight loss
Chili contains capsaicin, which speeds up your metabolism and helps your body burn calories faster. This ingredient contributes to increasing body temperature and increasing heart rate. And studies show that people who eat spicy foods can reduce calories while eating less.
02. Heart Health
Spicy pepper improves the ability to dissolve blood clots, improving heart health. One study found that adding chili recipes oxidizes LDL to reduce the risk of heart attack. Red pepper capsaicin fights inflammation that has been identified as a risk factor for heart disease. According to other statistics, the culture of eating spicy foods has a much lower incidence of heart attacks and strokes.
03. Improving blood circulation
Spicy food seems to lower blood pressure by promoting blood circulation. When you eat spicy food, your body temperature rises. In doing so, the amount of blood flow increases and the heart beats faster. In addition, peppers are high in vitamins A and C, which strengthens the walls of blood vessels.
04. Anti-cancer ingredients
Many studies have shown that regular consumption of chili and curry reduces the risk of cancer. Capsaicin slows the growth of cancer cells and in some cases even cancer cells disappear without harming the surrounding cells.
It is said that the incidence of cancer decreases in countries that consume a lot of capsaicin, such as India and Mexico.
05. Improvement of digestion
Spices improve digestion by increasing the secretion of salt in the stomach. This, in turn, increases blood flow to the stomach and increases the mucosal lining. Capsaicin helps kill bacteria such as H. PYLORI and helps prevent or treat stomach ulcers. However, if you have heartburn from spicy foods, take antacids that will neutralize the acid in your stomach.
06. Arthritis
Turmeric reduces joint inflammation and osteoporosis. It also helps relieve pain associated with arthritis.
07. Cold and flu
Capsaicin promotes sweating and relieves symptoms of cold and flu symptoms. It also helps to open the nasal cavity. In addition, it can reduce sinusitis and other flu symptoms.
08. Sleep pattern improvement
Researchers in Australia have found that people who regularly eat spicy foods fall asleep more easily. And it's easy to get up or overflow with energy all day long.
09. Raising the atmosphere
Spicy pepper increases the secretion of endorphins and serotonin. Both feel better. This can serve to relieve depression and stress.
10. Improved breathing
Spicy pepper acts as an expectorant and can be easily breathed by people with asthma, chronic bronchitis, emphysema, sinusitis and other respiratory diseases. Pepper opens the clogged nose to help breathing easier. It is important to eat spicy foods in moderation. Enjoy the amazing health benefits of eating spicy and spicy foods.
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