8 Healthy Reasons to Eat Dark Chocolate.

   10 reasons to eat dark chocolate right now

I just ate deliciously, but how good would it be if it was good for my health? In response to this expectation, many researchers looked at chocolate. Taking dark chocolate daily can help keep your doctor away. There are also dark chocolates, such as 100% dark chocolate, based on the content. It is said that milk chocolate, which is good for eating, has a lot of sugars, which has a negative effect on health. Today's story for greedy people who want to eat deliciously and take care of their health is "10 reasons why you should eat dark chocolate right now."

01. Rich in nutrients.

      Dark chocolate is rich in vitamins and minerals essential for the functioning of the body. It contains high concentrations of magnesium, iron, potassium and copper. Magnesium prevents high blood pressure, type 2 diabetes and other heart diseases, and iron prevents anemia.

     Both potassium and copper prevent stroke and cardiovascular disease. Dark chocolate contains at least 70% cocoa, fiber, manganese, phosphorus, zinc, and selenium, and you can get all the minerals you need every day.

02. Improve blood circulation and blood pressure.

An important advantage of dark chocolate is good for the heart and blood, as it improves blood flow and lowers blood pressure. Dark chocolate contains a compound called 'flavanol'. This stimulates the inside of the arteries, producing a gas called nitric oxide. This gas signals the blood vessels to relieve tension, helping to lower blood flow resistance and lower blood pressure. Lower blood flow reduces the risk of blood clots and prevents arteriosclerosis.

03. Good for insulin resistance.

Another advantage of dark chocolate is that it has a low glycemic index, making it a good choice for diabetics. Eating dark chocolate does not increase blood sugar levels. Dark chocolate contains plant-colored flavonoids. Flavonoids are usually removed from chocolate because of the bitter taste, which helps cells function normally and retrains the body to use insulin effectively, reducing insulin resistance.

04. Lower the level of bad cholesterol.

Researchers have found that eating dark chocolate regularly lowers LDL cholesterol levels. This is "bad" cholesterol and is dangerous when oxidized. LDL cholesterol can stimulate the arteries and increase the risk of heart attack or stroke. In addition, dark chocolate contains powerful antioxidants that prevent oxidation damage. In addition, it is known to increase HDL, a good cholesterol.

05. Improvement of skin health

Dark chocolate is also good for skin health. Flavonoids in dark chocolate increase skin density and moisture and improve skin blood flow. Flavonoids provide skin protection against sun damage and can prevent reddening effects such as burns, but are not a substitute for sunscreen.

06. Tooth protection

Dark chocolate contains theobromine, which removes bacteria and hardens teeth enamel. If you practice well for dental hygiene, dark chocolate reduces the risk of tooth decay.

07. Cough treatment

Theobromine in dark chocolate is a weak stimulant and is ideal for suppressing cough. This compound blocks cough reflex by blocking the sensory nerves from activity. Unlike codeine, an active ingredient in most cough syrups, dark chocolate does not cause drowsiness.

08. Anti-aging and fighting cancer

Dark chocolate contains antioxidants that fight toxins and radicals in the body that damage skin cells, helping keep you young. Antioxidants can not only slow aging, but also remove certain cancer cells. Flavonols and polyphenols contained in dark chocolate are antioxidants that help slow the growth of cancer cells. The naturally occurring pentamer in cacao can inactivate proteins that cause cancer cells to continue to divide.

09. Change of mood

It is well known that chocolate is the food people eat when they feel good. The reason is that chocolate stimulates the body's production of endorphins and serotonin, resulting in joy and happiness. Dark chocolate is full of the same ingredients as phenylethylamine, which is produced by the brain when we fall in love.

10. Relieve stress

Dark chocolate seems to be a miracle food because it can be used to lower the risk of heart disease caused by stress. Dark chocolate helps cope with stressful situations and is less susceptible to stress. Researchers have found that people who ate dark chocolate have low levels of cortisol and epinephrine, stress hormones that circulate regularly in the blood.