9 ways crying can help your health

          9 ways crying can help your health

While watching 'Inside Out' last year, the character of 'Sorrow' in the early days was a troublesome, troublesome, and quite annoying person. As the drama progressed, there was no use for the comfort of 'joy', which always radiates bright and positive energy to 'Bingbong' who is in despair, when there is no way to solve it. 'Sorrow' sympathized and cried silently. After weeping in tears, we find a clue to the solution. As an adult man, I also seem to have a prejudice against crying with tears.

When have you been in tears?
There will be tears of joy as well, and I hate to cry here when the sadness or bitterness I hold has reached the pole and I can't stand it! There will be cases where you endured. However, it is true that after crying, you will feel regretful. This is not a fault. According to an article by "Little Sharks" abroad, it is effective to make the mind and body happy just by crying. Today's theme is "You can cry! 9 health effects from 'tear'"

01. Emotional tears have a detoxifying effect.

Emotional tears contain more toxins than tears caused by simple stimuli (such as chopped onions). Tears simply have no negative emotional consequences. It helps detoxify the toxins.

02. If you are troubled with tears, your vision becomes clear.

The tears coming out of the dust in the eyes have the effect of cleaning the eyesight and protecting the eyes. According to the "National Eye Institute," tears are a precious thing to keep your eyes dry. After crying, moisture is replenished and the field of vision is clear, making me very happy.

03. Reduced stress by hormone secretion

There must have been many situations in which you wanted to cry because of the stress you had accumulated. However, according to "Medical Daily," tears appear to have the effect of releasing stress by secreting hormones, not just responding to stress. After crying once, have you ever had a chance to regain stability before your eyes were reversed?

04. Antiseptic effect of lysozyme contained in tears

“Lysozyme”, one of the ingredients in tears, has the power to break the cell walls of bacteria and kill bacteria. Research has shown that tears have the power to fight germs in the eyes and face. Anyone who has ever cried while wearing mascara will be convinced that 'the makeup has been removed with tears'.

05. It is not because of the feeling of "cleaning when you cry".

After crying nicely, I feel better. According to a paper called "The Miracle of Tear," when tears are shed, endorphins are released, reducing the 'manganese' that causes the heart to decrease.

06. After crying, relationships with people deepen.

Some may be embarrassed because the crying figure is like revealing a small self. But that is why 'tear' deepens relationships with people. Tell your honest feelings in front of a friend, family member, or lover, and if you cry, your partner will reveal the inside.

07. Nasal congestion disappears and becomes cool.

Tears are associated with stuffy nose, just like a runny nose when you cry. When you cry, you may think that your nose is stuffy, but after you actually stop crying, your nasal passages become cooler.

08. Stress is Down Immunity is Up

Tears not only have a bactericidal action, but also a healthy body by reducing stress levels. Relieving stress with tears before your body becomes unable to cope can expect good health effects.

09. Clear your hair and think about the following

As the saying goes, "If you pass on to a tiger, you only need to be mindful." If you clear your head by crying, you can regain the "spirit" that reveals the nature of the problem you are having. Tears have so many effects. Is it okay to shed tears sometimes?