Friday 17 April 2020

QUINOA PENNE WITH SAVORY TOMATO-BASIL SAUCE

SAVORY TOMATO-BASIL SAUCE WITH QUINOA PENNE

                    INGREDIENTS

12 ounces uncooked quinoa penne pasta (5 cups).
2 tablespoons olive oil.
1 large shallot, chopped.
4 cloves garlic, thinly sliced.
1/4 cup oil-packed sun dried tomatoes, drained, chopped.
1/2 teaspoon smoked paprika.
1 jar (24 ounces) RAGÚ® Simply Chunky Marinara Pasta Sauce.
1-1/4 cups tightly-packed fresh basil leaves, chopped, divided
                   INSTRUCTIONS
1. Cook pasta as directed on package.
2. Meanwhile, heat oil in large skillet on medium heat.
Add shallots; cook 5-7 min. or until lightly browned stirring frequently.Add garlic, tomatoes and paprika; cook and stir 1 min. Stir in sauce and basil.
3. Drain pasta; add to sauce mixture. Mix well. Cook 1-2 min. until heated through.
Sprinkle with additional basil before serving.

Tips: Add 1 pound sliced, grilled chicken when stirring in the pasta,for extra protein

Introduction:
Yes!And there are some hidden sugars at these food we consume, including savory food.
Some people don't know that. One example is the common store-bought tomato herb sauce.
One half-cup service (and very few people could take only half a cup in the meal) contains 12 grams of bread,
 which is 3 teaspoons (4 grams sugar=1 teaspoon). Food labels in these America use grams, and some people do not actually know how to explain these.
Recipes take ounces, pounds, teaspoons, and tablespoon, so that exchange grows valuable foe the user.

So, if you applied 1-1/2 cups of the noodle sauce, you could be eating 36 grams or 9 teaspoons of bread but from the sauce at the meal!

The noodles are cooked in a pan, and then they are place on top of the soup.The second usage of the term''tomato sauce''
in the USA is for the fried sauce of tomatoes, commonly comprising olive oil and seasoning.
The kind of tomato sauce is mostly served with pasta, and sometimes with food. Less Usually,
it is served with chicken or meat only. One common kind of herb sauce is marinara sauce,the Italian-American
term for the simple tomato sauce with herbs-generally basil and herb.
contrary to what this family might indicate('marinara' is Italian for'' sailor-style'')
it equals without food, In Italy,marinara relates either to sauced with herb and seasoning(as at dish marinara) or to seafood-based
 sauce or nutrients; in the example, that family does not imply that tomato is either included or excluded.

Mani

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