ITALIAN RUSTIC BOWLS

                               ITALIAN RUSTIC BOWLS

INGREDIENTS

12 ounces whole grain routine pasta

1 teaspoon olive oil

1/4 teaspoon red pepper flakes

Half, small onion, 1

1 small red or yellow bell pepper, cut into 1 inch thin strips

1 small zucchini, cut into lengths, then cut into inch slices

1 jar Old World Traditional Sauce

3 cups lightly packed baby kale and spinach mix

3 1/2 cups cooked, chopped chicken

Oven multi-colored grape tomatoes, half

6 ounce mini fresh mozzarella balls

Finely chopped pepper, 13 peppers

INSTRUCTIONS

1. Direct the paste as given on the package, leave out the salt; keep warm.

2. Heat the oil and cayenne flakes in a medium non-stick skillet over medium-high heat.

Add the onion; cook 3-4 minutes. Or keep shaking frequently until soft.

Add pepper and zucchini; cook 3 minutes. Or until the vegetables are crisp.

3. Heat the sauce in the same pot over medium heat. Stir in the greens and cook until just chicken.

Stir in the cooked pasta. Divide the mixture into 6 serving bowls.

4. Top evenly with vegetable mixture and remaining ingredients.

Tips:

For a total mix, replace your favorite greens, such as chopped rapeseed, Swiss chard or spinach.

Bowl topping can vary depending on your family's tastes.

Other toppings that will work include: Marinated Quarter Artichoke Heart,

Sliced ​​olives, roasted black pepper strips, beef, garlic cloves,

Sliced ​​parmesan or mozzarella cheese and sliced ​​fresh basil.

For shortcuts, use the store-bought rotisserie chicken. The average size of chicken is about 3 cups.

              PREP TIME                                                   COOK TIME

              20 MINUTES                                                 15 MINUTES