Amazing reasons to gain weight just by drinking water

Amazing reasons to gain weight just by drinking water

Diet is of interest to all people. If you feel a little heavier, your sensitive person will do dietary control and exercise harder. 

I eat a little rice and exercise hard. There are people who are in vain because there is no weight loss effect. 

People who are depressed to gain weight just by drinking water or have only eaten a little bit, but those who gain weight may be unfair. 

So, today's theme I prepared is "A surprising reason to gain weight just by drinking water."

01. Insulin oversecretion

Even though I ate less rice, I gained weight. You may think that eating less rice will lower your blood sugar level. 

Toru Mizoguchi, a Japanese nutritionist, says that excessive insulin secretion can give unexpected results. 

This is because insulin is involved in fat synthesis. Even if you eat a little, 

fat is easily accumulated due to excessively secreted insulin, making it easy to gain weight.

02. Wrong eating habits

Modern diets are overflowing with refined sugars, so we shouldn't slow the line of blood sugar rise. 

To prevent obesity, you need to consider how to replace sugar.

03. Lack of exercise and lack of basic metabolism

Another reason people gain weight easily by drinking water is because they are cold and have little exercise. 

Basic metabolism is low for these people. If the metabolism is low, 

eating does not convert to energy and can easily cause obesity.

04. Blood circulation disorder and fatigue symptoms

One of the constitutional characteristics of a person who gains fat by drinking water alone is a person who cannot easily circulate blood, feels tired easily, 

breathes easily, and easily catches rats.

05. Easy steaming

The other reason to gain weight just by drinking water is 'constitution'. 

This is a person who does not excrete well and consumes a small amount of menstruation even if they consume the same amount of water. 

This is the case when the stomach is prone to gastrointestinal disorders because it is sensitive to stress, 

severely upset, resistant, and has poor digestive function.