9 reasons you should take a nap every day

   9 reasons you should take a nap every day

Recently, 'Hyo-Rin Min-bak' is very popular on the trend of performing arts. Last week, IU and Lee Hyo bangyoungbun end the arduous task that he viewed the appearance of 'nap'. It was late in the daytime, but watching my sleep, I thought it was a reward for a hard day. Sleeping at night also has a good effect. Taking a short nap for a while has many health benefits. There is no better energy than we sleep at night. However, recent studies have revealed that short periods of nap give great strength to the body and mind. So, today's theme I prepared is "9 Reasons You Must Take Naps Every Day That's Medically Revealed."

01. Summary of thought

Research on short sleep shows how much nap can help. While you sleep, your brain clears up your thoughts. We spend time sorting data and consolidating memories. When you wake up, your mind will be less confused and your thoughts will be recorded more systematically.

02. Energy increase

During the day, most active people tend to get tired in the afternoon. After 8 hours of waking up, you'll experience a natural decrease in energy, usually between 2 and 4 pm after 8 hours. Research suggests that taking a nap after lunch has the energy to avoid this.

03. Memory improvement

Taking a nap is great for learning and memory. Several experiments have found that students who take a nap before the test score significantly higher than those who do not. This is because the hippocampus, which incorporates short-term memory during sleep, uses time to transfer information to long-term memory so that we do not forget what we have learned.

04. Enhance creativity

Creativity comes in different forms. Some tasks may not require a lot of creativity, but it is a skill that everyone needs. A good reason to take a nap is that our brains take time to process information. During sleep, the brain gathers opinions and helps creative ideas combine when they wake up.

05. Helps heart health.

What if you had a way to lower your blood pressure and write fewer prescriptions? It's good to take a nap every day. According to a study by Dr. Manolis Kallistrato, a cardiologist, people who sleep during the day have found that blood pressure decreases and damage from high blood pressure in the arteries and heart decreases. Interestingly, another study reported that taking a nap in the afternoon lowers blood pressure.

06. Prevention of cell damage

We often don't consider the type of damage that occurs when we can't sleep. Not only are we distracted and agitated, but our body is also affected at the cellular level. Researchers have found that lack of sleep actually damages cells, especially the liver, lung, and small intestine cells. Of course, this type of cell damage increases the risk of developing the disease.

07. Increased testosterone

Researchers have found that lack of sleep leads to a significant decrease in testosterone and growth hormone. In particular, testosterone levels have a direct correlation with sleep, which increases compared to sleep time. In this study, we found that people who sleep for 4 hours had about 60% less testosterone than those who sleep for 8 hours. Testosterone plays a very important role in two situations: burning fat or building muscle.

08. Relieve stress and strengthen the immune system

In addition to lowering blood pressure, it was found that taking a nap improves the immune system by reducing stress. Studies conducted in the Journal of Clinical Endocrinology & Metabolism suggest that taking a nap can have a good effect on hormones. This includes restoring levels related to neuroendocrine and immune health to normal levels in 30 minutes. This change is due to the level of norepinephrine. Norepinephrine is a hormone and neurotransmitter that has a very close effect on stress. In this study, norepinephrine increased by 2.5 times in participants with limited sleep time.

09. Enhance your mood.

Most people like to take a nap. Science has already proven that taking a nap has a good effect. In fact, regular naps improve mental and intellectual health. Adults who take a nap have the power to increase their reaction speed, so taking a nap will keep you from being confused and frustrated.