9 foods that cause headaches

             9 foods that cause headaches

Did you know that excessive caffeine intake can cause headaches and migraines? Migraine is one of the leading causes of disability, according to World Health Organization data, and is one of the common reasons to visit a doctor worldwide. This is common with strong, vibrating pain in one or both heads and is accompanied by dizziness and blurred vision or sensitivity to light. In most cases, it lasts for hours or days, but severe pain can last only a few minutes. The appearance of migraine headaches is related to persistent stress, hormonal changes, and certain stimulants, as well as genetic factors. Of these, 30% of people say they are associated with certain unhealthy eating habits. So, today's theme we prepared is "Nine foods that cause headaches."

01. Peanut butter

Peanut butter has been linked to headaches and migraines. It contains a vasoactive amino acid called tyramine that causes such a reaction. It also contains substances that cause allergic reactions in some people, which can affect inflammation and circulation.

02. Beer

Many medicinal ingredients have been due to it over the years, but beer can cause intense headaches due to the content of tyramine and alcohol. Both substances are stimulants and can cause inflammation in various tissues of the body. Excessive beer intake can affect metabolism and worsen migraine symptoms.

03. Red wine

A glass of wine a day provides a variety of antioxidants to the body and helps improve circulation. However, it is not recommended for people vulnerable to migraine and headaches because it contains tyramine, phenol, and other compounds that cause problems.

04. Cheese

The cheese is rich in taste and has a unique texture that we love. However, people with migraine headaches, unfortunately, contain compounds that exacerbate symptoms, so you should reduce your cheese intake as much as possible. Protein and fat increase inflammation and make it difficult to control headaches and vision problems.

05. Processed meat

People with migraine headaches should avoid processed meat. This food contains additives such as nitrite and nitrate, in addition to increasing the risk of cancer, it also increases inflammation and blood flow to the brain, causing intense headaches.

06. Fried food and high fat food

Fried foods and foods that cause inflammation that cause saturated fat in certain tissues often cause migraine symptoms. Both increase cholesterol and triglyceride levels, increasing the risk of hypertension and cardiovascular complications. In addition, this interferes with metabolism and prevents the body from properly oxidizing oxygen.

07. Excess coffee consumption

Excessive caffeine intake can cause headaches and migraine headaches in coffee or other beverages. However, if you don't drink alcohol, especially if your body gets used to it in small amounts, it can have a bad effect on your body. Therefore, it is best not to drink too much or to quit completely.

08. Chocolate

Ingesting a small amount of chocolate a day not only gives the body an antioxidant effect but also helps with circulation. However, because the content of tyramine in chocolate affects vasodilation, people who consume it in large quantities are at a higher risk of having migraine headaches.

09. Refined grain

Purified wheat and other gluten sources are associated with worsening migraine symptoms. This indigestible protein causes imbalance in inflammatory, gastrointestinal and metabolic processes in some people. People suffering from gluten intolerance or celiac disease will have a significantly improved headache when avoiding gluten. Although the foods mentioned above are not the only causes of migraine headaches, it is a wise way to limit your intake so as not to worsen your symptoms.