10 foods to avoid for medically proven joint pain

10 foods to avoid for medically proven joint pain

Joint pain is a common health problem that can often cause discomfort and inflammation or pain in the joints of the body. It can be acute or chronic, and the severity can be different. Arthritis and gout tend to be the two main causes of joint pain. However, it can also be caused by muscle tension, fracture or dislocation, bursitis, fibromyalgia, leukemia, and lupus. Disorders such joint pain that can occur in everyday life can be treated with medication, exercise, or natural medicine. Diet also plays a key role in joint pain management. It is recommended to choose an anti-inflammatory food such as ginger, turmeric and garlic to relieve pain. Today's story is "10 foods to avoid for medically proven joint pain."

01. Red meat processed meat

Red processed meat contains chemicals such as nitrate and purine, both of which increase the body's inflammation and pain. Processed foods also have a lot of toxins. These cause inflammation. A 2014 study published in the Journal of the National Academy of Sciences found that glycans derived from red meat promote systemic inflammation and cancer progression. In addition, another study published in the American Journal of Clinical Nutrition found a link between red meat intake and biomarkers of inflammation.

02. Refined artificial sugar

Consuming large amounts of sugar can increase the body's age and cause inflammation. Sugar also causes the release of inflammatory drugs called cytokines in the body. Excess sugar intake leads to weight gain, putting pressure on the joints and increasing pain. A 2014 study published in the American Journal of Clinical Nutrition found that regular consumption of soda increased the risk of rheumatoid arthritis in women. Avoid soft drinks, pre-ground grains, fruit drinks, pastries, candy and snacks. Use stevia or honey instead.

03. Dairy Products

Dairy products can also cause joint pain. High levels of casein (protein) found in dairy products have been found to cause inflammation and pain. According to a report from the Committee for Responsible Medicine, this type of protein can stimulate tissue around the joints. Saturated fats in dairy products such as milk, butter, and cheese have been shown to cause inflammation and pain in the joints. Avoid pasteurized dairy products when you have joint pain or other types of chronic pain. As an alternative, choose soy milk, almond milk, tofu, margarine and other non-dairy products.

04. Corn Oil

Corn oil is high in omega-6 fatty acids, which can produce inflammation-inducing chemicals in your body. Studies published in the Journal of Nutrition and Metabolism in 2012 show that increased intake of omega-6 fatty acids can lead to increased inflammatory disease. Eat products such as safflower seed, sunflower, grape seed, soybean and peanut oil, as well as mayonnaise in moderation, rather than excluding omega-6 products from your diet. Increase your intake of omega-3 fatty acids found in foods such as olive oil, nuts, flaxseed oil and pumpkin seeds while keeping corn oil to a minimum.

05. Refined grain and flour

Refined grains and wheat flour contain high-glycemic index foods that stimulate the production of final glycation end products (AGEs) and stimulate inflammation. A 2013 study in Nutrients found that consuming wheat products or cereal grains daily can cause chronic inflammation and autoimmune diseases. These grains are also free of fiber and vitamin B. Regular consumption of these products can increase your risk of degenerative diseases such as cancer, coronary heart disease, and diabetes.

06. Egg

Eating eggs regularly can increase swelling and joint pain. In particular, egg yolk contains arachidonic acid, which leads to prostaglandin production, which can cause inflammation in the body. In addition, eggs contain saturated fats that can cause inflammation and pain. If you enjoy eating eggs for breakfast, sometimes eat the egg whites without the yolk.

07. Whey

Whey has also been found to cause inflammation and joint pain due to gluten and casein content. Casein is a type of protein that can cause the production of uric acid in the body. Too much can cause pain and inflammation. Joint pain from uric acid has been found to cause gout, which can cause permanent damage to the joints. In addition, people who are sensitive to gluten can suffer from chronic inflammation and extensive pain. According to a study conducted in 2013 and published in the Journal of Nutritional Biochemistry, a gluten-free diet reduces inflammation and insulin resistance. As an alternative, protein intake such as beans, nuts, and seeds is good.

08. Purified salt

If you have joint pain, refined salt is an ingredient you should avoid. Refined salts do not contain the natural minerals necessary for the body to function properly. Limiting your intake of refined salts can reduce the risk of osteoporosis and fractures, reducing your calcium loss in your bones. As an alternative, switch to sea salt or pink Himalayan salt and minimize salt in the dishes. Be careful with processed foods that contain excessive salt and other preservatives to increase shelf life.

09. MSG (sodium glutamate)

MSG is a spice-fortified food additive with preservative properties that is most commonly found in frozen snacks, frozen dinners, canned and frozen frozen foods, salad dressings, and packaged foods such as potato chips. MSG is an artificial additive found to cause inflammation and pain in the human body. It can be especially harmful for people suffering from inflammatory diseases such as rheumatoid arthritis. As an alternative, avoid processed agricultural products and use fresh domestic food or organic products.

10. Beer

Regular drinking of alcoholic beverages and beer does not help the joints. Regular consumption of beer increases the risk of rheumatoid arthritis and gout. In addition, beer is high in purine, which converts to uric acid and causes inflammation. Beer also contains gluten, which must be avoided when suffering from joint pain.