10 reasons to eating eggs every day bad for you

10 reasons for eating eggs every day bad for you

The egg price, which has been a common ingredient in common people, has been so precious that it was called 'German' when it skyrocketed. Even today, business owners who are still engaged in the restaurant industry are struggling to say that the egg price was too high. Eggs are an essential ingredient in most dishes, such as adding a flavor to the dish. Moreover, eggs are incredibly high in nutrients with incredibly diverse ingredients. The benefits of eggs are found in yolks that contain more than 90% of calcium and iron, and whites contain half of the protein in one egg. Today, we introduce "10 Reasons Why You Must Eat Eggs Every Day."

01. Eggs are the most nutritious food on the planet

Eggs are called 'complete foods'. That's why eggs are perfect for almost all nutrients. One boiled egg contains the following nutrients: Vitamin A (6% of RDA *), Folic Acid (5% of RDA), Vitamin B5 (7% of RDA), Vitamin B12 (9% of RDA), Vitamin B2 (15% of RDA), Phosphorus (9 of RDA %), Selenium (22% of RDA) also contains vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc. One egg contains 77kcal, 6g protein, and 5g healthy fat.

02. Eggs can increase cholesterol, but do not affect blood cholesterol.

In fact, eggs are high in cholesterol. One egg contains 212mg, more than half the recommended daily intake of 300mg. However, eating eggs may seem unproductive, but egg cholesterol does not necessarily raise blood cholesterol. Of course, the response to egg intake varies from person to person. However, studies have shown that eggs did not increase cholesterol at all in 70% of people. However, in the other 30%, eggs slightly increased total cholesterol and LDL cholesterol.

03. Raise HDL cholesterol levels

HDL is called good cholesterol. Eating eggs is a good way to increase HDL. One study found that people who ate 2 tablets per day for 6 weeks increased their HDL levels by 10%. People with high HDL levels usually show a lower risk of heart disease, stroke, and various health problems.

04. It contains very important 'choline', which is difficult to consume enough.

'Colin' is classified as a nutrient for vitamin B. It is used to build cell membranes and plays an important role in the production of brain signaling molecules. However, a dietary survey found that 90% of the U.S. population was low. Therefore, because one egg contains more than 100mg, eggs are an excellent source of 'choline'.

05. Eggs convert LDL cholesterol particles into small, dense particles.

Changes in these particles are associated with a reduced risk of heart disease. It is well known that high LDL levels increase the risk of heart disease. But what is not well known is that there is a subtype of LDL. There are also small, dense and large LDL particles with LDL particles. Studies show that people with mostly small, high-density LDL particles are at a higher risk of heart disease than people with large LDL particles. Thus, while the third fact pointed out that eggs can raise individual LDL cholesterol slightly, studies have shown that eggs can potentially turn LDL particles into small, dense ones.

06. Rutin and zeaxanthin are beneficial for eye health.

The two antioxidants found in eggs (lutein and zeaxanthin) are beneficial for eye health. Aging usually causes vision loss. Thankfully, some nutrients can interfere with degenerative processes that can affect our eyes. Lutein and zeaxanthin are powerful antioxidants that accumulate in the retina of the eye. Control studies have shown that consuming 1 to 3 eggs per day for 4 to 5 weeks increases blood levels of lutein (28-50%) and zeaxanthin (114-142%). Research also found that eating the right nutrients can significantly reduce the risk of cataracts and macular degeneration. It is also said to contain significant amounts of vitamin A, which can reduce blindness.

07. Rich in omega-3s, lower triglycerides (risk of heart disease)

Not all eggs are born equal. The nutritional content of eggs depends on what the task is eating and how it was raised. Grassland, hens that have grown omega-3 concentrates tend to produce eggs with much higher omega-3 fatty acids. It is a nutrient known to lower blood levels of triglycerides (risk of heart disease).

8. It is a great source of protein.

It is important to get enough protein in our diet. In fact, the recommended daily intake (RDA) may be too low. But knowing that eggs contain all the essential amino acids in the right proportions, our body can easily absorb the protein found in eggs. Eating the right amount of protein can help reduce weight, increase muscle mass, lower blood pressure, and improve bone health. One large egg contains 6 grams of protein.

09. Reduce the risk of stroke.

Eggs have been treated unfairly for decades because of cholesterol levels. However, the relationship between egg intake and the risk of heart disease has been investigated a lot. A meta-review of 17 studies with a total of 263,938 participants found no association between egg intake and heart disease or stroke. However, some studies have shown that diabetics who ate eggs may have an increased risk of heart disease. Nevertheless, it is not known whether eggs actually increase the risk.

10. Reduces calorie intake by increasing satiety.

Eggs increase the satiety index and cause fullness, which reduces subsequent caloric intake. Eggs contain a lot of protein. This is one of the most satisfying macronutrients. In a study of 30 overweight women, 36 hours was checked by eating eggs instead of bagels. It has been reported that it automatically consumes fewer calories and eats eggs for breakfast for 8 weeks, causing significant weight loss.